| TEAM | TIME(PM) | PRACTICES |
| U14 | 6:00-7:00 | OFF-ICE National Training Rinks |
| U15 | 7:00-8:00 | |
| U16 | 8:00-9:00 |
YOUTH PERFORMANCE TRAINING
Blais Performance helps youth athletes improve their athleticism so they can have the best sports performance possible while avoiding injuries. Young athletes develop athleticism with speed, strength, injury prevention and stamina training through programs that are specific to their development level and create long term results. There is a difference between working out and training.
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